| Steak | |||
|---|---|---|---|
For on the barbecue, in the frying pan or griddle pan | |||
| Nutritional value per 100g: | Cooking time | ||
| Energy: | 400 kJ (110 kcal) | Rare | 2-4 minutes |
| Fat (total): | 1,5g | Medium | 4-6 minutes |
| Fat (saturated): | 0,7g | Well-done | 6-8 minutes |
| Tenderloin strips | |||
|---|---|---|---|
For in the frying pan or wok | |||
| Nutritional value per 100g: | Cooking time | ||
| Energy: | 485 kJ (116 kcal) | Rare | 2-3 minutes |
| Fat (total): | 2,3g | Medium | 3-4 minutes |
| Fat (saturated): | 1,0g | Well-done | 4-5 minutes |
| Tenderloin | |||
|---|---|---|---|
For on the barbecue, in the frying pan or on the grill | |||
| Nutritional value per 100g: | Cooking time | ||
| Energie: | 485 kJ (116 kcal) | Rare | 2-4 minutes |
| Fat (total): | 2,3g | Medium | 4-6 minutes |
| Fat (saturated): | 1,0g | Well-done | 6-8 minutes |
| Entrecôte | |||
|---|---|---|---|
For on the barbecue, in the frying pan or on the grill | |||
| Nutritional value per 100g: | Cooking time | ||
| Energy: | 625 kJ (150 kcal) | Rare | 2-4 minutes |
| Fat (total): | 6,0g | Medium | 4-6 minutes |
| Fat (saturated): | 2,9g | Well-done | 6-8 minutes |
| Rib Eye | |||
|---|---|---|---|
For on the barbecue, in the frying pan or on the grill | |||
| Nutritional value per 100g: | Cooking time | ||
| Energy: | 715 kJ (171 kcal) | Rare | 2-4 minutes |
| Fat (total): | 9,7g | Medium | 4-6 minutes |
| Fat (saturated): | 4,4g | Well-done | 6-8 minutes |